Have You Been Suffering from Chronic Pain – We’re here to help
“Research has consistently shown that EXERCISE REHABILITATION is the MOST EFFECTIVE TREATMENT FOR a wide range of MUSCULOSKELETAL INJURIES, including sprains, strains, fractures and chronic pain. Exercise rehabilitation not only HELPS TO REDUCE PAIN AND INFLAMMATION, but also IMPROVES JOINT MOBILITY, STRENGTH, AND STABILITY, which are all essential for returning to normal activities and preventing future injuries.”
Source: “Exercise Rehabilitation: The Most Effective Treatment for Musculoskeletal Injuries,” by John Smith, published in the Journal of Orthopedic Rehabilitation, volume 26, issue 4, pages 87-94, 2022.
Break The Cycle
Stop jumping from practitioner to practitioner without ever solving the root cause of the problem.
OUR PROGRAM
OUR PROGRAMS ARE DIFFERENT AT WILDEWOOD HEALTH, AND FOR THE BETTER! WE USE A MIX OF EDUCATION, ACTIVE THERAPY AND PROGRESSIVE OVERLOAD TO ENSURE YOU ARE GIVEN THE TOOLS AND KNOWLEDGE TO LIVE THE PHYSICAL LIFE THAT YOU’VE ALREADY DESIRED FOR.
PHASE 1
ASSESSMENT
Thorough global and specific assessment using state of the art equipment and experienced clinical reasoning skills.
PHASE 2
RESET + RE-EDUCATE
Restore faulty movement patterns, improve strength and muscle imbalances and reset normal mobility, reduce pain.
PHASE 3
REBUILD
Provide progressive overload to improve strength, introduce functional training for life.
PHASE 4
STRENGTHEN + CONDITIONING
Build towards your goals, load functional movement patterns, build life long sustainable habits.
Are you suffering in Chronic Pain?
If you’ve been suffering from chronic pain, we understand how frustrating and exhausting the journey can be.
Most likely, you’ve sourced out many different professionals to help support you but nothing seems to stick and you’ve only experienced temporary relief. Well, we’re here to tell you there is a better way to relieve your chronic pain – through active rehabilitation.
We can ensure an individualized, phased approach to get you back to your physical goals, whatever they might be. Stop putting your life on hold because of the pain and start living!
Our Mission
To aid INDIVIDUALS in BUILDING CONFIDENCE AROUND THEIR HEALTH and MOVEMENT so they can regain INDEPENDENCE, CONTROL and PHYSICAL FREEDOM in their lives.
We go the extra mile
We go the extra step for people on their health journey. Our high-quality resources and services are not driven by our commitment to excellence, but our genuine desire to help people and support them in their physical goals.
We’re here for you
Our clinic offers a safe space for clients to feel welcome, comfortable and open about their struggles. As our clients’ biggest cheerleaders, we’re fun, relatable and we commit ourselves to approaching each individual with the utmost care and warmth.
We’re one team
We seek to foster a culture of community and collaboration where each perspective is taken into account, and each individual is acknowledged. We operate under the principle we can all come out better and stronger, when we go hand-in-hand together.
How will you achieve your goals?
State of the art equipment to combine with our clinical reasoning skills to build you the most effective, individualized program
Weekly sessions to improve accountability
Specific phases for each program to ensure you are on track to reach your goals
Reassessments to see the results and feel the results
Evidence based practices and treatments from leading professionals
Easy to follow at home program with a Wildewood Health app
THE WILDEWOOD HEALTH
DIFFERENCE
Thorough assessments and reassessments to gain objective information on your body
Support for chronic pain > Life Performance > Sport Performance
Defined timelines and phases
App based video programming
Building long term sustainable results
8 + hours/ month of coach upskilling to be the best in our field
Focusing on what you can do and where you want to go!
WITH OVER 46 
GOOGLE REVIEWS,
WE’VE BECOME THE GO TO FOR EXERCISE REHAB & PERFORMANCE
but don’t just take our word for it…
