At Wildewood Health, we are dedicated to improving your physical well-being. Our dedicated team of Kinesiologists can help you lead a life filled with purpose, fulfillment, and joy.
Life Performance Program
Unlock your full potential with Wildewood Health’s Performance for Life program, offering personalized 1:1 training designed to meet your unique goals and needs. If you’re tired of struggling to keep up physically or want to maintain a healthy, active lifestyle, our program is your solution. Whether you aim to run around with your children or grandchildren for years to come, enjoy outdoor activities like hiking and biking, or ensure you’re physically fit for your job, we’ve developed a tailored exercise program for you.
Our team of kinesiologists are dedicated to improving your physical well-being and helping you lead a life filled with purpose, fulfillment, and joy. Our phased, individualized approach includes objective assessments and timely reassessments to ensure you reach your life performance goals. If you’re looking for a program like no other to help you live strong and healthy, Wildewood Health’s Performance for Life program is here for you.
Can’t seem to shake a previous injury? Dealing with something that continues to flare up and never fully goes away?
How can you work with a Kinesiologist at Wildewood Health?
Chronic Pain Program
Discover a new lease on life with Wildewood Health’s Chronic Pain Program. Our team of experienced kinesiologists are dedicated to helping you regain independence and live pain-free. Whether you’ve been battling chronic pain for many months or are recovering from surgery, we tailor a comprehensive program to your unique needs. If you’re tired of feeling powerless due to pain, it’s time to take control with Wildewood Health’s expert care.
Wildewood Health has a diverse team of kinesiologists working with pediatrics! Our team of kinesiologists work with children who have autism spectrum disorder, fetal alcohol syndrome, cerebral palsy, etc. Our services offer a collaborative approach with physiotherapy, occupational therapy and kinesiology.
Sport Performance Program
Wildewood Health’s Performance for Sport program is tailored for dedicated athletes aiming to maximize their athletic potential. It offers personalized 1:1 training to address various athletes’ needs, including strength, endurance, and overall fitness improvement. Whether you’re striving to keep pace with your team, aspiring to excel in your sport, or looking to enhance your physical presence, this program is designed to help you achieve your goals.
The program stands out for its experienced team of kinesiologists and strength and conditioning specialists, who utilize cutting-edge techniques and personalized strategies based on the latest scientific research. Whether you’re a professional athlete or a dedicated amateur, Wildewood Health’s Sport Performance program is tailored to your sport and position, ensuring a customized approach to meet your specific needs. By joining this program, athletes can unlock their full potential, elevate their performance, and dominate in their chosen sports, making it a vital resource for those seeking an edge in their athletic careers.
What is a Kinesiologist?
Kinesiology specializes in human movement. Kinesiology uncovers the hidden connections between range of motion, strength, muscle function, posture, biomechanics and more. Whether you’re an athlete aiming for peak performance or seeking support for a chronic injury, kinesiology can be the service you are seeking.
Kinesiology is the scientific study of human movement, encompassing anatomy, physiology, biomechanics, and motor control of the body. It explores how muscles, bones, joints, and the nervous system work together to produce movement and maintain physical function. Kinesiologists use their knowledge to assess and improve aspects of physical performance, such as strength, flexibility, coordination, endurance, balance, biomechanics and so much more!
Kinesiology has applications in various fields, including sports and exercise science, physical therapy, rehabilitation, ergonomics, and sports medicine. It plays a crucial role in understanding and optimizing human movement patterns, preventing injuries, and enhancing athletic performance.
How it works
A phased, individualized program that includes objective assessments and reassessments to get you toward your goal.