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Wildewood Health provides a researched and proven approach to helping you reach peak performance

Whether you’re performing professionally or just want to perform at your best to keep up with your friends on the trails, we have you covered.

At Wildewood Health, our staff of Kinesiologists and Athletic Therapists are here to help you get the most out of your body, so contact us today and we’ll get to work.

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What we do:

Rehabilitation

Whether you’re dealing with a chronic injury, sports injury, or just tweaked your back picking up your kids, we have an active therapy solution to get you back to doing what you love.

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Performance

Helping you perform at your best for sport and life. Our Performance programs will have you stronger, faster and more stable, so you can get in the game, and stay there.

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Pediatric

We utilize evidence-based practices and the latest research to deliver effective interventions through kinesiology that promote optimal growth, motor skills, and overall well-being in children of all ages.

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Are you tired of huffing and puffing?

You love getting out and making the most of the beautiful Island that we live on, but you’re having trouble keeping up.

Do you have a job that requires you to remain physically able and fit?

Do you want to improve your letter of physical abilities to ensure you can keep up with your kids or grandkids for a long while?

Do you have a general physical goal, such as running or hiking, and need support achieving this goal?

Do you know resistance training is important for your health but unsure where to start?

It doesn’t have to be that way.

We can help!

That is why we developed our Performance for Life Program

Who it’s for

  • Individuals want to improve their general physical health through a customized exercise program.
  • Individuals who want a specialized, individual program to ensure they remain health and physically capable for their occupation, leisure activities and performance.
Book a consultation

Performance

Performance for Life

Wildewood health is your ultimate destination for unlocking your full potential and achieving optimal life performance. We pride ourselves on offering the best life performance program that will help you live strong and healthy for life.

Our team of exercise experts with over 25 years of combined experience are committed to helping you improve for physical well-being. We believe that everyone has the power to unlock their potential and create a life of purpose, fulfillment, and joy.

If you are looking for a physical program like no other to ensure you reach your life performance goals, we have the program for you!

Still on the fence?

This is for you if...

  • You want to be able to run around with your children/ grandchildren for many more years, but you’re worried you might not have the physical abilities
  • You want to keep strong and healthy to keep doing the things you love like hiking, bike riding, and walking
Book a consultation

Are you struggling to keep up with the team?

You have the skills nailed, but your strength and endurance is not where it needs to be to really reach your potential as an athlete.

Are you an athlete who has big dreams and wants to make it big one day but needs support with your physical fitness?

Are you an athlete that is tired of being at the back of the pack when you do fitness with your team?

Are you an athlete who wants to increase their size and add muscle mass in order to perform better at their sport?

Are you an athlete who knows the important of resistance training but wants something individualized for them and their sport?

Are you an athlete who needs some guidance when it comes to resistance training?

We can help!

We built our Performance for Sport program for you to excel

Performance

Performance for Sport

Wildewood Health is your ultimate destination for unlocking your athletic potential and taking your game to the next level. We are proud to offer the best Sport Performance program that has proven to enhance athletes’ fitness levels and significantly improve their game.

At Wildewood Health, we understand that athletes are driven by a desire to push their limits, achieve peak performance, and surpass their competitors. That’s why our comprehensive Sport Performance program is designed to provide you with the tools, training, and support needed to excel in your sport.

Our team of experienced exercise experts and strength and conditioning specialists are dedicated to helping you reach your highest potential. We utilize the latest scientific research, cutting-edge training methods, and personalized strategies to optimize your athletic performance.

Whether you’re a professional athlete or a dedicated amateur, our program is tailored to meet your specific needs and goals. We focus on your specific sport and position to ensure you receive the most tailed program.

Join us at Wildewood Health and experience the transformative power of our Sport Performance program. Take your athletic abilities to new heights and achieve unparalleled success in your game. Let Wildewood Health be your partner in becoming the best athlete you can be

Who it’s for

  • Athletes are looking to advance their athletic career by improving their physical health.
  • Athletes looking to receive a specialized, individual program to ensure they thrive physically in their sport!
Book a consultation

Still on the fence?

This is for you if...

  • You’re an athlete trying to get an upper edge in their sport
  • You know that physical fitness is a key pillar in making it in your sport and needs some guidance
  • You’re tired of being pushed around in your sport and want to dominate by improving your physical presence
Book a consultation

How it works

A phased, individualized program that includes objective assessments and reassessments to get you toward your goal.

01.

Phased, individualized approach

02.

Cutting edge, evidence-based approach

03.

Global and specific assessments

04.

Reassessments at timely intervals

05.

Rehabilitation experts, with over 25 years of combined experience

06.

Guaranteed results or money back

Book an intake call

"My daughter is a high performance athlete who has worked with Krista and Jenna at Wildewood Health for 4+ years. Not only do they provide great health services they also support her in being mentally prepared for her sport. They have worked through injuries, setting goals, increase speed and agility, injury prevention and muscle therapy. My daughter looks forward to these sessions. I know she is in great hands!"

- H Bianchini

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The following insurance covers Kinesiology & Athletic Therapy

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2345 Delinea Pl Unit A, Nanaimo, BC
+1 250-824-0651

2345 Delinea Pl Unit A, Nanaimo, BC
+1 250-824-0651

  • Wildewood Health, 2023
  • All Rights Reserved
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Strength & conditioning programs

Kinesiologist

we are hiring!

Job Description 

We are looking for a kinesiologist to join our team to work with many different populations. Their role could include both mobile and clinic shifts. They will be expected to work with chronic pain clients, pre- and post-surgical clients, life performance, sport performance and more!   


Qualities / Values we are looking for:

  • Passionate about kinesiology.   
  • Able to work independently but also in a team environment.  
  • Strong communication skills with your team and clients.  
  • Creative to ensure programs and enjoyable AND effective.  
  • You have a desire to learn and grow.  
  • You have a positive, can-do attitude, even-keel, and drama free.  
  • You are looking for a position to grow into and set your roots.  
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

  • Bachelor’s degree in kinesiology or something similar.   
  • In Good Standing BCAK + 5 million liability insurance  
  • Strength and Conditioning certification (an asset).  
  • Masters in Kinesiology/ physiology/ rehabilitation (an asset). 


Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Athletic Therapist

we are hiring!

Job Description 

We are looking for an athletic therapist to join our team to work with many different populations. This position would start July 1st, 2023 and look like a combination of clinic and field placement work.


Qualities / Values we are looking for:

  • Passionate about activity and movement.
  • Can work in a team environment but independently as well.
  • You have a desire to learn and grow.
  • You have a positive, can do attitude, even-keel and drama free.
  • You are looking for a position to grow into and set your roots.
  • Strong communication skills with your team and clients.
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

  • Candidate must be registered with ATABC and CATA with maintained status.
  • Candidate must have at least 5 million general liability.
  • Other certifications an asset!

 

Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Pediatric Kinesiologist/ Interventionist

we are hiring!

Job Description 

Wildewood Health supports youth across Vancouver Island. We work with youth to develop functional movement skills, fine and gross motor skills and help children accomplish their physical education goals. The right candidate will work with us, occupational therapists, physiotherapists and other team members to provide rehabilitation programs to children of varying abilities and skills from ages 3-18+.      

Your role would be to follow treatment plans from physiotherapists and occupational therapists to ensure kiddos with varying abilities and needs are accomplishing their functional goals. Programs might take place in various cities, centers, parks and our clinic space.


Qualities / Values we are looking for:

  • Passionate about working with special needs kids/ children.   
  • Able to work independently but also in a team environment.  
  • Strong communication skills with your team and clients.  
  • Creative to ensure programs and enjoyable AND effective.  
  • You have a desire to learn and grow.  
  • You have a positive, can-do attitude, even-keel, and drama free.  
  • You are looking for a position to grow into and set your roots.  
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

  • Previous experience working with the special needs’ population, including those that have been diagnosed with Autism Spectrum Disorder, Down Syndrome, Fetal Alcohol Syndrome, OR working with children of all ages and abilities.   
  • Bachelor’s degree in kinesiology or additional education other than Dogwood Diploma or 3 + years of experience.   
  • Worked in a multi-disciplinary place or clinic (an asset)    
  • Have a governing body (BCAK) and hold insurance (an asset).  


Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Administrator

we are hiring!

Job Description 

As the receptionist/ administrator, you would be expected to work the front desk and be the first thing people see! Duties can include but are not limited to: 

  • Answering the phone/ managing the inbox
  • Supporting with billing procedures, month end, etc.
  • Client tracking sheets and support


Qualities / Values we are looking for:

  • Passionate about activity and movement.
  • Can work in a team environment but independently as well.
  • You have a desire to learn and grow.
  • You have a positive, can do attitude, even-keel and drama free.
  • You are looking for a position to grow into and set your roots.
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

Asset to have certain skills and a combination but willing to hire the right candidate and train on necessary skills as needed.

  • Previous administrator/ front desk experience
  • Customer service experience
  • Medical administrator experience or direct billing experience
  • QuickBooks experience
  • Jane experience
  • Excel experience


Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Adult Level 1

Strength & Conditioning (female only)

This program is designed for the adult who knows the benefits of strength and conditioning but has little / none lifting experience or prefers a slower pace to their class.

This program will help the adult learn fundamental movement patterns and how to structure workouts so they feel comfortable doing so on their own. This program is the building blocks for ‘Level 2 – Intermediate’ should the adult want to progress.

How our classes work:

  • Buy a punch pass 10 for $175 or 20 for $310.
  • Sign up for the classes you can make! Should spaces become limited, additional sessions will be added.


What is included:

  • 75 minute strength and conditioning classes offered in the morning and evening time slots.
  • At home mobility program.
  • Small, inclusive environment, up to 5 adults plus coach.
  • Certified Strength and Conditioning Specialist (CSCS) leading the programs


Schedule:

Tuesday’s from 6:30 – 7:45 pm

Apply for program

Introduction to Lifting

Strength & Conditioning (female only)

  • Is your daughter interested in weight lifting but you/ her aren’t sure where to start?
  • Are you looking for a small environment for your daughter to start lifting?
  • Is your daughter a multisport athletes and is looking at leveling up hear strength and conditioning?
  • Do you want your daughter to learn strength and conditioning from a Certified Strength & Conditioning Specialist (CSCS)?


Introduction to lifting is a Semi-private strength development for the female athlete. This program includes 8 weeks of intensive training to cover fundamental movement patterns, fundamental lifting principles and understand the basics of structuring a well ordered strength and conditioning plan.

What does it include?

  • 1 x weekly sessions for 8 weeks
  • 1 x weekly at home sessions to practice each week
  • Weekly check ins with their coach to answer all questions
  • Small, inclusive, female environment with a 4:1 coach to athlete ratio
Apply for program

Current Job Openings

we are hiring!

Kinesiologist
Athletic Therapist
Pediatric Kinesiologist/ Interventionist
Administrator

Travis

Office Manager & Kinesiologist

Travis Michelson is a Kinesiologist who moved from Sunny, South Africa, to the small Island town of Nanaimo, BC. He grew up playing every sport under the sun and being involved in any activity that kept him moving. This passion for moving and being involved in an active lifestyle led him to pursue a career where he can use this love. He completed his studies in 2010 at the University of Johannesburg and has since worked with various individuals to help them enjoy life to the fullest using exercise as a modality. The body was designed to move, and Travis is a big believer in using exercise as a form of medicine to help people achieve their various goals. Your body can become very resilient if stimulated correctly, and you can often achieve much more than you thought by giving your body the correct “medicine.”

Travis has helped various individuals reach their personal goals, such as completing their first triathlon, running their first half marathon, or being able to play with their grandchildren pain-free.

Travis enjoys trail running, swimming, and any sport involving a ball. You might see him running up and down Mount Benson in the snow during the winter or paddling around Neck Point or Westwood Lake with his lovely wife and two beautiful kids in the summer months.

Lauren

Kinesiologist

Lauren graduated from Vancouver Island University with a Bachelor of Kinesiology in 2023.  Throughout their time as a student, Lauren had the opportunity to work in a variety of multi-sport coaching roles with youth in Nanaimo, most notably coaching female hockey for many years with Nanaimo Minor Hockey Association.

Growing up in Nanaimo, Lauren played any sport that was available and came to high school, they narrowed their focus to hockey and softball. Having led an active lifestyle growing up, Lauren values the importance of fundamental movement skills and fitness and believes that physical literacy is freedom that every person of every ability deserves. Having also had personal experience with sports injuries, they’ve seen firsthand how effective active rehab is to get people back to doing what they love. Lauren is excited to offer exercise as a tool help treat pain and improve performance whether it be for sports or everyday life for all ages.

Today Lauren stays active by training for Olympic weightlifting, playing hockey, and joining in the occasional game of dodgeball. With a competitive spirit and a love for challenge, Lauren is always looking for new sports to play or a new physical challenge to take on.

Jenna

Athletic Therapist & Kinesiologist

Jenna graduated from the Bachelors of Athletic and Exercise Therapy program at Camosun College in 2022. Throughout her time as a student, she had the opportunity to work in a multitude of sports at Shawnigan Lake School. In addition, she worked with high-performance athletes at Rugby Canada, which was an incredible experience and personal goal of hers.

Using exercise as a tool for injury, pain, and lifestyle changes, Jenna is keen to work with all populations. She is also a Certified Strength and Conditioning Specialist, which is applicable to all the athletes she works with. Jenna has always led a healthy, active lifestyle and knows the importance of this is for people’s happiness, livelihoods, and overall wellness. When working with her clients, she wants to ensure that their bodies don’t stand in the way of doing what they love, whether that be injury prevention, pain management, lifting and so much more.

In her spare time, you can catch Jenna playing for the Cowichan Piggies on the rugby pitch, or with those same teammates attempting to play with a pig skin in flag football. She loves living on this beautiful island, and she is always looking for more suggestions on where to go hiking or paddling.

Katy

Kinesiologist

Katy Wright is a registered kinesiologist living in Nanaimo, BC. She received her Bachelors of Kinesiology at Vancouver Island University in 2020. Katy has lived in Nanaimo for 14 years and is passionate about making a positive difference in her community.

In her youth, Katy enjoyed participating in a variety of sports and athletics. She played on organized sports teams including basketball, volleyball, and softball, and also enjoyed creative activities like dance lessons. Growing up on the island, Katy favored seasonal activities like snowboarding in the winter and kayaking in the summer. Currently, Katy stays active by going to the gym and spending time in the beautiful outdoors of BC.

During her undergrad, Katy had the opportunity to learn about the various fundamental movement skills associated with different activities and sports. She is committed to advocating for inclusive play and adaptive activities for atypical children. She understands the importance of developing lifelong habits like physical activity, nutrition, and mental well-being. Katy has always had the right enthusiasm and energy to work with young children and enjoys getting creative. She is never shy to sing, dance, or get silly! Her interest in human anatomy and fundamental movement skills was what inspired her to pursue kinesiology as a profession.

In her spare time, Katy enjoys practicing her guitar, singing, and dancing. She loves to spend time having fun with her family and friends. Katy has been a vegetarian for the last 7 years and is passionate about sustainable eating practices. She has a little black tabby cat named Lucy who loves to cuddle and play.

Jalin

Athletic Therapist

Jalin Couper is a registered Athletic Therapist here in Nanaimo, British Columbia. She received her Bachelor of Athletic and Exercise Therapy at Camosun College in 2017. Prior to that, she completed her Bachelor of Science in Human Kinetics at St. Francis Xavier University in 2014. Her passion is getting everyone back to doing what they love from gardening to rec soccer to national competitions.

Her passion for athletics started at an early age, playing a variety of sports. It was a rare night that she was not at some sporting event or another. To this day not much has changed, now instead of wearing a jersey she is there providing medical care for athletes of all skill levels, keeping them on the field of play. Her eagerness to help people return to sport/activity came from dealing with her own injuries which fueled her desire to learn more about the human body along with the best ways to rehabilitate post-injury.

Over the past 10 years, Jalin has been working with a variety of athletes from all skill levels and ages. She works with teams like VI Raiders Football to Sr. B Men’s Timbermen Lacrosse to Rugby Canada’s Youth and Senior National teams.

Jalin’s treatment plans are very hands-on and personalized to the specific needs of the client. She will be with you every step of the way from injury through clinical rehabilitation back to a full return to play or activity, till you have reached your goals.

When not in the clinic you can find Jalin lacing up the skates at the rink or exploring the forests with her pup Nikko.

Lucas

Athletic Therapist & Kinesiologist

Lucas is a graduate from the Athletic and Exercise Therapy (BAET) program at Camosun College in Victoria B.C. Lucas has experience working with a range of athletes, from the weekend warrior up to national level rugby players. You will find Lucas using his knowledge of rehabilitation through a range of manual treatment and exercise therapy.

Lucas grew up snowboarding and playing competitive lacrosse, through which his love of sport and physical activity, as well as personal experience with multiple injuries led him to pursue  Athletic Therapy. Lucas saw the value of exercise therapy first hand and wants to help everybody get back to their full potential, on or off the field.

Lucas has worked as a Student Athletic Therapist with the Jr Shamrocks Lacrosse team on their way to a runner up finish at the Minto Cup, Canadas Jr National Championships. Following that season, joined Rugby Canada in their preparation for the Tokyo Olympics.

Lucas works in a goal-oriented style helping you get back to sport or just every day life as quickly and safely as possible. Whatever the end goal, he is there to help along the way.

If he isn’t at the clinic you can most likely find him mountain biking with his dog Kai up in the hills surrounding Nanaimo.

Krista

Kinesiologist

Krista Whittaker is a registered Kinesiologist located on beautiful Vancouver Island in Nanaimo, BC. She received her Bachelor of Kinesiology at UBC, completing in 2016. Krista takes pride in working with many different populations.

As an athlete herself, Krista has always had a fascination for the study of human movement and a great understanding of the human body. Krista has been able to take her passion and mold it into the career that best suits her, an industry-leading kinesiologist. Putting people and relationships first, Krista builds on this to ensure positive and effective intervention.

Krista has gained over 10 years of experience working with children who have learning disabilities. She has volunteered at many different agencies including Soccer Dogs, Special Olympics, Active Start and Claro life. All of these programs have given Krista indescribable experience working with children  and a keen, unique perspective on intervention. Krista is able to build positive relationships with the kids she works with, leading to greater intervention and development. Krista leads with child-centered care, always putting the child first.

Krista is always wanting to learn more and has a constant drive for continuing education. Having her experience and knowledge, Krista has an innate ability to break down movements, apply evidence- based practice and correct movements in fun and creative ways.  She is able to restore dysfunction and/or painful movement patterns. This assists her in all the populations she works with.

When Krista is not practicing, you’ll find her reading, studying and continuing to build on her passions. Krista also likes to explore the great outdoors and does lots of camping, fishing, snowboarding and hiking. When Krista does have a spare second, she often finds herself baking in the kitchen, her specialty being chocolate, peanut butter cupcake.

Certifications

  1. BKIN – UBC (May 2016)
  2. Advanced Exercise Prescription (September 2017)
  3. Advanced Vestibular Rehabilitation ( November 2018)
  4. Behaviour Interventionist (May 2019)
  5. Functional Movement Specialist (May 2020)
  6. Soft Tissue Release Certification (November 2020)
  7. Masters of Science in Kinesiology (ongoing)
  8. Strength and Conditioning certification (ongoing)


Wildewood Health = When I first started my health care journey, I wanted to practice in senior health and increase independent living. This passion stemmed from my realizing how lucky I was to have all my grandparents alive and well for my childhood. I was even luckier to have two strong, intelligent, whole-hearted grandmas by my side. This is where the name comes from, Wilde being my grannies maiden name and wood being my grandmas. Having their strength, wit and love fuelling me everyday.