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    • 5 Most Common Winter Injuries (And How to Avoid Them)
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  • Home
  • About
  • Services
    • Kinesiology Services
    • Athletic Therapy Services
    • ICBC Injuries
    • Healthcare Workers
    • Pediatric Services
    • Youth Strength & Conditioning
    • Adult Strength & Conditioning
  • Blog
    • Does ICBC Cover Kinesiology or Athletic Therapy? Surprising Benefits You May Not Know About
    • Why You Should See a Kinesiologist or Athletic Therapist Following Your ICBC Accident
    • Top 10 Frequently Asked Questions
    • 4 Simple Hip Mobility Exercises to Improve Your Flexibility, Stability and Strength
    • ICBC Next Steps
    • Therapist-Recommended Tips on How to Rehab a Weak or Injured Shoulder
    • How to Properly Warm-Up and Cool-Down During the Summer Weather
    • How Kinesiology or Athletic Therapy Can Help with Back and Neck Pain
    • How Athletic Therapy Helps with Sports Injuries
    • Benefits of Combined Active Rehabilitation Modalities
    • How Physiotherapy Benefits Can Be Used for Active Rehab, Strength Conditioning, and Injury Prevention
    • KG Hair Salon & Wildewood Health Promotion!
    • Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)
    • Common Soccer Injuries and Tips for Prevention and Recovery
    • 5 Most Common Winter Injuries (And How to Avoid Them)
  • Contact us
  • New Client Bookings
  • Existing Client Bookings
  • Other
    • Referral Program
    • Review Program

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How do You Know if You Have Chronic Pain or a Chronic Injury?

Active RehabilitationBy Krista WhittakerOctober 15, 2022

Chronic pain is a pain or injury lasting longer than the usual healing time. Depending on the injury, symptoms and signs persisting longer than three months, despite getting rehab and treatment, are signs of chronic pain. Chronic pain and chronic injuries can last for years. This can occur after a fall, a car accident, surgery,…

5 Most Common Winter Injuries (And How to Avoid Them)

UncategorizedBy Krista WhittakerOctober 3, 2022

The winter months are just around the corner, and with that comes the potential for injuries. Though just because there is a bit of snow or ice on the ground, doesn’t mean we are all destined for an injury!  However, it’s important to keep in mind that with any season, the coldest months present their…

Concussion Awareness, Prevention, and Recovery

Active RehabilitationBy Krista WhittakerOctober 1, 2022

As youth start getting back into their school and community sports, it is essential to recognize when a concussion has occurred and the proper steps to take following them. Concussions can happen in any sport at any age, and they can disrupt a student athlete’s social life, academic focus, sleep cycles and emotional and physical…

Common Soccer Injuries and Tips for Prevention and Recovery

Active RehabilitationBy Krista WhittakerSeptember 26, 2022

Follow along as we dive into some of the most common causes of soccer injury along with our top tips for prevention and recovery.

Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)

Active RehabilitationBy Krista WhittakerSeptember 5, 2022

Follow along as we uncover the top 3 benefits of living a healthy life and how Kinesiologists and Athletic Therapists can make a positive impact on your journey to better health and well-being. 

  • Home
  • About
  • Services
    • Kinesiology Services
    • Athletic Therapy Services
    • ICBC Injuries
    • Healthcare Workers
    • Pediatric Services
    • Youth Strength & Conditioning
    • Adult Strength & Conditioning
  • Blog
    • Does ICBC Cover Kinesiology or Athletic Therapy? Surprising Benefits You May Not Know About
    • Why You Should See a Kinesiologist or Athletic Therapist Following Your ICBC Accident
    • Top 10 Frequently Asked Questions
    • 4 Simple Hip Mobility Exercises to Improve Your Flexibility, Stability and Strength
    • ICBC Next Steps
    • Therapist-Recommended Tips on How to Rehab a Weak or Injured Shoulder
    • How to Properly Warm-Up and Cool-Down During the Summer Weather
    • How Kinesiology or Athletic Therapy Can Help with Back and Neck Pain
    • How Athletic Therapy Helps with Sports Injuries
    • Benefits of Combined Active Rehabilitation Modalities
    • How Physiotherapy Benefits Can Be Used for Active Rehab, Strength Conditioning, and Injury Prevention
    • KG Hair Salon & Wildewood Health Promotion!
    • Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)
    • Common Soccer Injuries and Tips for Prevention and Recovery
    • 5 Most Common Winter Injuries (And How to Avoid Them)
  • Contact us
  • New Client Bookings
  • Existing Client Bookings
  • Other
    • Referral Program
    • Review Program
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