Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)

Living a healthy life can mean a lot of things for many people. Since every one of us is unique in what we enjoy doing, a healthy lifestyle can be described simply by doing the things that make you feel good — both on the inside and out. 

For some, this means getting outside every morning for a run with some friends. For others, this could mean turning up the music and getting a heavy lifting session in at the gym. 

Follow along as we uncover the top 3 benefits of living a healthy life and how Kinesiologists and Athletic Therapists can make a positive impact on your journey to better health and well-being. 

3 Benefits of Living a Healthy Life 

When it comes to living a healthier lifestyle, exercise is a simple way to make this happen. Here are 3 incredible benefits you’ll experience when you start to move your body! 

  1. You’ll improve your mood 

Did you know that exercise has a direct effect on your brain’s chemistry?! In only a single 30-minute bout of exercise, you’ll alter the levels of stress hormones, endorphins, and feel-good hormones such as serotonin to help you feel amazing! 

If you’ve ever experienced a “runner’s high”, you know exactly what we mean here. 

No matter if you’re running a marathon, lifting weights, or walking your dog, all types of physical activities can increase the production of serotonin to help make you feel more emotionally stable, calmer, and happier! 

  1. You’ll decrease your risk of illness or disease

So many aspects of a healthy lifestyle can aid in the prevention of certain illnesses, diseases, and health conditions. According to the Centers for Disease Control and Prevention, regular physical activity is a proven method to reduce your risk of type 2 diabetes, heart disease, obesity, and many types of cancers. 

Exercise helps to:

  • Increase blood flow to boost levels of oxygen transport to working muscles
  • Strengthen the heart muscles, making it easier to pump blood throughout the body to reduce blood pressure 
  • Improve insulin sensitivity (the hormone that allows blood sugar to enter our cells) to help give us energy
  • Control for high cholesterol and triglyceride levels 
  1. You’ll have more energy

Feeling energetic is an essential aspect to experiencing happiness. When we have energy, we have greater focus, mental clarity, and are more willing to take on tasks without feeling stressed or overwhelmed.

Exercise is one of the best ways to get that boost of energy to help you take on the day ahead. According to Harvard Health, exercise creates a myriad of positive changes on the cellular level that contribute to energy production. Ultimately, this can help our muscles, tissues, and brain work more efficiently.

How Kinesiology and Athletic Therapy Can Help You Live a Healthy Life

When it comes to engaging in a physically active lifestyle, past injuries, joint immobility, and muscle weakness can all make it incredibly challenging for individuals to get in their regular exercise. 

That’s where physical therapy experts come in! 

Kinesiologists and Athletic Therapists are both movement and rehabilitation specialists who are committed to providing patients with an optimal level of function and the utmost quality of life. 

Here are some of the ways physical therapy can help you engage in a more active lifestyle: 

Pain Relief 

When it comes to pain, the goal of physical therapy is to address all underlying issues (i.e.determine the muscle groups and affected tissues involved, identify what is weak or stiffness, etc.) create an individualized plan to alleviate the pain, and continue to develop more strength and mobility to help prevent future pain or injury. 

Both kinesiologists and athletic therapists are trained to identify and address symptoms of pain due to surgery, sports injuries, car accidents, and so much more.

Better Balance

Balance is an essential part of activity. No matter if you’re going out for a walk or trying a new spin class, having balance to produce smooth and controlled movement patterns can help reduce the risk of injury. 

Physical therapy is effective in addressing balance issues to help patients improve their movement mechanics and prevent future falls. 

Improved Mobility

Immobility can be caused by a wide range of factors. From injuries to arthritis and even lack of use, joint and muscle immobility can make daily activity both challenging and uncomfortable. 

Kinesiologists and athletic therapists use a range of active rehab and manual techniques to improve your range of motion. Combined with a strength-based program, patients are more likely and willing to take on new activities that they never thought were possible before. 

Enhanced Daily Function 

Living a life free from pain, immobility, or weakness can help individuals feel more confident and capable in their day-to-day living. 

As you work with your physical therapy specialist on an individualized treatment plan, you’ll gain the fundamental skills to help boost your endurance, strength, flexibility, and so much more! 

The Bottom Line

Living a healthy, active lifestyle is a commitment to yourself that you’re willing to prioritize your well-being above all else. If you’re not feeling your best, you won’t have the capacity to make an impact on the world around you. 

What’s important to remember about living a healthy life is that it’s more about balance than anything else. When it comes to exercise, this is especially true.

If you’re not sure where to get started, we can help! Book an appointment with Wildewood Health today to start your journey to optimal health and well-being. 

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We are a dedicated team of exercise experts with over 25 years of combined experience. We are passionate about sharing our knowledge with our clients, community and allied professionals.

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Kinesiologist

we are hiring!

wildewood health is hiring a kinesiologist 

 

what is WILDEWOOD HEALTH?

Wildewood Health is Nanaimo’s leading active therapy clinic opening its doors in 2021. Wildewood Health offers private treatment rooms, a large gym space and state-of-the-art equipment to meet the needs of both the client and practitioner. Our staff of Kinesiologists and Athletic Therapists are leaders in their respective fields and work with a variety of disciplines. Wildewood Health also works with the pediatric population in fine and gross motor programs.  

Wildewood Health is currently expanding in January 2024 into a new facility. Wildewood Health will be looking to advance in the field of performance and diversify their services to include physiotherapy, chiropractic services, massage therapy and more! The new facility will have a private pediatric space to offer Occupational Therapy and Physiotherapy services.

 

summary 

Wildewood Health is currently seeking a kinesiologist to join their team. We are currently seeking a full-time kinesiologist to join our team to work in the clinic setting with a diverse group of clients and with the pediatric population on gross motor programs. Alternatively, the right candidate could join our team in a part-time capacity and either work in the clinic or in pediatrics, in this case we would be looking for two part-time kinesiologists.  

Based on the interest of the kinesiologist, they will either work in the clinic with a diverse group of clients including rehabilitation, performance, health, wellness and/or with the pediatric population in fine and gross motor programs. The right candidate will love the fast-paced private setting and enjoy seeing their caseload grow and be kept at full capacity.  

Wildewood Health employs their kinesiologists as employees and includes cancellation time, charting time, mileage, travel time, continuing education, benefits and more! The right candidate can be a contractor-employee or an employee.   


education/ certifications/ experience:

  1. Registered with BCAK with good standing and have insurance.
  2. Completed a kinesiology or exercise related degree from a recognized university.
  3. Have 3+ years of experience in a clinic setting or in a field with pediatrics (preferred)
  4. Have additional certifications which could include CSCS, FMS, etc. (preferred)


qualities/values we are looking for:

  1. Career orientated/ looking to advance their career and be part of a growing company.
  2. Team player working within a dynamic team.
  3. Positive attitude with exceptional client relation skills and kinesiology related knowledge.

 

If interested, please email your resume and cover letter to admin@wildewoodhealth.com and indicate if you
are looking to apply to work with the clinic populations, pediatric populations, or both!

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Occupational Therapist

we are hiring!

wildewood health is  hiring an occupational therapist!

Wildewood Health is currently seeking an Occupational Therapist to join our team. 

 

what is WILDEWOOD HEALTH?

Wildewood Health is Nanaimo’s leading active therapy clinic opening its doors in 2021. Wildewood Health offers private treatment rooms, a large gym space and state-of-the-art equipment to meet the needs of both the client and practitioner. Our staff of Kinesiologists and Athletic Therapists are leaders in their respective fields and work with a variety of disciplines. Wildewood Health also works with the pediatric population in fine and gross motor programs.  

Wildewood Health is currently expanding in January 2024 into a new facility. Wildewood Health will be looking to advance in the field of performance and diversify their services to include physiotherapy, chiropractic services, massage therapy and more! The new facility will have a private pediatric space to offer Occupational Therapy and Physiotherapy services.

 

SUMMARY

Wildewood Health is seeking an Occupational Therapist to join our team. The right candidate will occupy a
caseload with mainly pediatrics as well as building their caseload in the private sector through ICBC, Veterans Affairs, etc.

The right candidate will be looking for part-time contractor work initially, building into full-time contractor work and employment if desirable.

Training and support are included in the role, new grads please apply!

This role can be done virtually, however in person will be preferred.   


education/ cerifications/ experience:

  1. Registered with COTBC and CAOT with good standing and have clinician insurance.
  2. Completed their master’s in occupational therapy and have a relevant undergraduate degree.
  3. Have 3 + years of experience in a clinic setting or in a field with pediatrics (preferred).
  4. Have additional certifications which could include RASP, CAS, etc.


qualities/ values we are looking for:

  1. Career orientated/ looking to advance their career and be part of a growing company.
  2. Team player working within a dynamic team.
  3. Positive attitude with exceptional client relation skills and kinesiology related knowledge.

 

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Shirin

kinesiologist

Shirin attended Simon Fraser University, where she graduated in 2023 with a Bachelor’s degree in Science. Her major in Kinesiology, with a specialization in Active Health and Rehabilitation, showcased her deep interest in exercise prescription and its impact on overall well-being. Inspired by her upbringing on Vancouver Island, where she loved to play games and sports outdoors, Shirin’s love for sports rehabilitation and exercise therapy grew. This passion led her to pursue a kinesiology major, where she gained valuable experience volunteering with diverse populations, including Special Olympic athletes and children with developmental disabilities. This work ignited her desire to create inclusive movement and exercise programs for people of all abilities, emphasizing the importance of enjoyable and manageable physical activity.

Throughout her life, Shirin has played several different sports, including soccer, basketball, volleyball, and golf. Among these, golf emerged as her true passion, leading her to play at the collegiate level for SFU. Under her leadership, the team achieved two victories, including the 2023 Conference Championship . This experience heightened Shirin’s appreciation for the power of athletics and the joy of movement. Motivated by the values of teamwork, camaraderie, competition, and fun, she became an advocate for youth engagement in sports, supporting junior programs at local golf courses. Shirin’s involvement in varsity sports also cultivated her passion for working with athletes and assisting them in their injury recovery and maintenance.

In her spare time, you’ll find Shirin exploring the mountains of Strathcona Provincial Park, camping by a lake, or attempting to learn a new activity such as pickleball or disc golf.

Adult Level 1

Strength & Conditioning (female only)

This program is designed for the adult who knows the benefits of strength and conditioning but has little / none lifting experience or prefers a slower pace to their class.

This program will help the adult learn fundamental movement patterns and how to structure workouts so they feel comfortable doing so on their own. This program is the building blocks for ‘Level 2 – Intermediate’ should the adult want to progress.

How our classes work:

  • Buy a punch pass 10 for $175 or 20 for $310.
  • Sign up for the classes you can make! Should spaces become limited, additional sessions will be added.


What is included:

  • 75 minute strength and conditioning classes offered in the morning and evening time slots.
  • At home mobility program.
  • Small, inclusive environment, up to 5 adults plus coach.
  • Certified Strength and Conditioning Specialist (CSCS) leading the programs


Schedule:

Tuesday’s from 6:30 – 7:45 pm

Introduction to Lifting

Strength & Conditioning (female only)

  • Is your daughter interested in weight lifting but you/ her aren’t sure where to start?
  • Are you looking for a small environment for your daughter to start lifting?
  • Is your daughter a multisport athletes and is looking at leveling up hear strength and conditioning?
  • Do you want your daughter to learn strength and conditioning from a Certified Strength & Conditioning Specialist (CSCS)?


Introduction to lifting is a Semi-private strength development for the female athlete. This program includes 8 weeks of intensive training to cover fundamental movement patterns, fundamental lifting principles and understand the basics of structuring a well ordered strength and conditioning plan.

What does it include?

  • 1 x weekly sessions for 8 weeks
  • 1 x weekly at home sessions to practice each week
  • Weekly check ins with their coach to answer all questions
  • Small, inclusive, female environment with a 4:1 coach to athlete ratio

Administrator

we are hiring!

Job Description 

As the receptionist/ administrator, you would be expected to work the front desk and be the first thing people see! Duties can include but are not limited to: 

  • Answering the phone/ managing the inbox
  • Supporting with billing procedures, month end, etc.
  • Client tracking sheets and support


Qualities / Values we are looking for:

  • Passionate about activity and movement.
  • Can work in a team environment but independently as well.
  • You have a desire to learn and grow.
  • You have a positive, can do attitude, even-keel and drama free.
  • You are looking for a position to grow into and set your roots.
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

Asset to have certain skills and a combination but willing to hire the right candidate and train on necessary skills as needed.

  • Previous administrator/ front desk experience
  • Customer service experience
  • Medical administrator experience or direct billing experience
  • QuickBooks experience
  • Jane experience
  • Excel experience


Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Pediatric Kinesiologist/ Interventionist

we are hiring!

Job Description 

Wildewood Health supports youth across Vancouver Island. We work with youth to develop functional movement skills, fine and gross motor skills and help children accomplish their physical education goals. The right candidate will work with us, occupational therapists, physiotherapists and other team members to provide rehabilitation programs to children of varying abilities and skills from ages 3-18+.      

Your role would be to follow treatment plans from physiotherapists and occupational therapists to ensure kiddos with varying abilities and needs are accomplishing their functional goals. Programs might take place in various cities, centers, parks and our clinic space.


Qualities / Values we are looking for:

  • Passionate about working with special needs kids/ children.   
  • Able to work independently but also in a team environment.  
  • Strong communication skills with your team and clients.  
  • Creative to ensure programs and enjoyable AND effective.  
  • You have a desire to learn and grow.  
  • You have a positive, can-do attitude, even-keel, and drama free.  
  • You are looking for a position to grow into and set your roots.  
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

  • Previous experience working with the special needs’ population, including those that have been diagnosed with Autism Spectrum Disorder, Down Syndrome, Fetal Alcohol Syndrome, OR working with children of all ages and abilities.   
  • Bachelor’s degree in kinesiology or additional education other than Dogwood Diploma or 3 + years of experience.   
  • Worked in a multi-disciplinary place or clinic (an asset)    
  • Have a governing body (BCAK) and hold insurance (an asset).  


Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Current Job Openings

we are hiring!

Kinesiologist

we are hiring!

Job Description 

We are looking for a kinesiologist to join our team to work with many different populations. Their role could include both mobile and clinic shifts. They will be expected to work with chronic pain clients, pre- and post-surgical clients, life performance, sport performance and more!   


Qualities / Values we are looking for:

  • Passionate about kinesiology.   
  • Able to work independently but also in a team environment.  
  • Strong communication skills with your team and clients.  
  • Creative to ensure programs and enjoyable AND effective.  
  • You have a desire to learn and grow.  
  • You have a positive, can-do attitude, even-keel, and drama free.  
  • You are looking for a position to grow into and set your roots.  
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

  • Bachelor’s degree in kinesiology or something similar.   
  • In Good Standing BCAK + 5 million liability insurance  
  • Strength and Conditioning certification (an asset).  
  • Masters in Kinesiology/ physiology/ rehabilitation (an asset). 


Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Athletic Therapist

we are hiring!

Job Description 

We are looking for an athletic therapist to join our team to work with many different populations. This position would start July 1st, 2023 and look like a combination of clinic and field placement work.


Qualities / Values we are looking for:

  • Passionate about activity and movement.
  • Can work in a team environment but independently as well.
  • You have a desire to learn and grow.
  • You have a positive, can do attitude, even-keel and drama free.
  • You are looking for a position to grow into and set your roots.
  • Strong communication skills with your team and clients.
  • You want to be part of a great team, who considers you family.


Your Education/ Experience/ Knowledge:

  • Candidate must be registered with ATABC and CATA with maintained status.
  • Candidate must have at least 5 million general liability.
  • Other certifications an asset!

 

Employment includes statutory holidays, vacation pay, benefits (after 6 months) and more! Wildewood Health
also provides weekly education seminars and continuing education credits.

If interested, please email your resume and cover letter to admin@wildewoodhealth.com.

Application is open until the right candidate is hired. Individuals will be interviewed on a rolling basis.

Travis

Office Manager & Kinesiologist

Travis Michelson is a Kinesiologist who moved from Sunny, South Africa, to the small Island town of Nanaimo, BC. He grew up playing every sport under the sun and being involved in any activity that kept him moving. This passion for moving and being involved in an active lifestyle led him to pursue a career where he can use this love. He completed his studies in 2010 at the University of Johannesburg and has since worked with various individuals to help them enjoy life to the fullest using exercise as a modality. The body was designed to move, and Travis is a big believer in using exercise as a form of medicine to help people achieve their various goals. Your body can become very resilient if stimulated correctly, and you can often achieve much more than you thought by giving your body the correct “medicine.”

Travis has helped various individuals reach their personal goals, such as completing their first triathlon, running their first half marathon, or being able to play with their grandchildren pain-free.

Travis enjoys trail running, swimming, and any sport involving a ball. You might see him running up and down Mount Benson in the snow during the winter or paddling around Neck Point or Westwood Lake with his lovely wife and two beautiful kids in the summer months.

Lauren

Kinesiologist

Lauren graduated from Vancouver Island University with a Bachelor of Kinesiology in 2023.  Throughout their time as a student, Lauren had the opportunity to work in a variety of multi-sport coaching roles with youth in Nanaimo, most notably coaching female hockey for many years with Nanaimo Minor Hockey Association.

Growing up in Nanaimo, Lauren played any sport that was available and came to high school, they narrowed their focus to hockey and softball. Having led an active lifestyle growing up, Lauren values the importance of fundamental movement skills and fitness and believes that physical literacy is freedom that every person of every ability deserves. Having also had personal experience with sports injuries, they’ve seen firsthand how effective active rehab is to get people back to doing what they love. Lauren is excited to offer exercise as a tool help treat pain and improve performance whether it be for sports or everyday life for all ages.

Today Lauren stays active by training for Olympic weightlifting, playing hockey, and joining in the occasional game of dodgeball. With a competitive spirit and a love for challenge, Lauren is always looking for new sports to play or a new physical challenge to take on.

Jenna

Athletic Therapist & Kinesiologist

Jenna graduated from the Bachelors of Athletic and Exercise Therapy program at Camosun College in 2022. Throughout her time as a student, she had the opportunity to work in a multitude of sports at Shawnigan Lake School. In addition, she worked with high-performance athletes at Rugby Canada, which was an incredible experience and personal goal of hers.

Using exercise as a tool for injury, pain, and lifestyle changes, Jenna is keen to work with all populations. She is also a Certified Strength and Conditioning Specialist, which is applicable to all the athletes she works with. Jenna has always led a healthy, active lifestyle and knows the importance of this is for people’s happiness, livelihoods, and overall wellness. When working with her clients, she wants to ensure that their bodies don’t stand in the way of doing what they love, whether that be injury prevention, pain management, lifting and so much more.

In her spare time, you can catch Jenna playing for the Cowichan Piggies on the rugby pitch, or with those same teammates attempting to play with a pig skin in flag football. She loves living on this beautiful island, and she is always looking for more suggestions on where to go hiking or paddling.

Katy

Kinesiologist

Katy Wright is a registered kinesiologist living in Nanaimo, BC. She received her Bachelors of Kinesiology at Vancouver Island University in 2020. Katy has lived in Nanaimo for 14 years and is passionate about making a positive difference in her community.

In her youth, Katy enjoyed participating in a variety of sports and athletics. She played on organized sports teams including basketball, volleyball, and softball, and also enjoyed creative activities like dance lessons. Growing up on the island, Katy favored seasonal activities like snowboarding in the winter and kayaking in the summer. Currently, Katy stays active by going to the gym and spending time in the beautiful outdoors of BC.

During her undergrad, Katy had the opportunity to learn about the various fundamental movement skills associated with different activities and sports. She is committed to advocating for inclusive play and adaptive activities for atypical children. She understands the importance of developing lifelong habits like physical activity, nutrition, and mental well-being. Katy has always had the right enthusiasm and energy to work with young children and enjoys getting creative. She is never shy to sing, dance, or get silly! Her interest in human anatomy and fundamental movement skills was what inspired her to pursue kinesiology as a profession.

In her spare time, Katy enjoys practicing her guitar, singing, and dancing. She loves to spend time having fun with her family and friends. Katy has been a vegetarian for the last 7 years and is passionate about sustainable eating practices. She has a little black tabby cat named Lucy who loves to cuddle and play.

Jalin

Athletic Therapist

Jalin Couper is a registered Athletic Therapist here in Nanaimo, British Columbia. She received her Bachelor of Athletic and Exercise Therapy at Camosun College in 2017. Prior to that, she completed her Bachelor of Science in Human Kinetics at St. Francis Xavier University in 2014. Her passion is getting everyone back to doing what they love from gardening to rec soccer to national competitions.

Her passion for athletics started at an early age, playing a variety of sports. It was a rare night that she was not at some sporting event or another. To this day not much has changed, now instead of wearing a jersey she is there providing medical care for athletes of all skill levels, keeping them on the field of play. Her eagerness to help people return to sport/activity came from dealing with her own injuries which fueled her desire to learn more about the human body along with the best ways to rehabilitate post-injury.

Over the past 10 years, Jalin has been working with a variety of athletes from all skill levels and ages. She works with teams like VI Raiders Football to Sr. B Men’s Timbermen Lacrosse to Rugby Canada’s Youth and Senior National teams.

Jalin’s treatment plans are very hands-on and personalized to the specific needs of the client. She will be with you every step of the way from injury through clinical rehabilitation back to a full return to play or activity, till you have reached your goals.

When not in the clinic you can find Jalin lacing up the skates at the rink or exploring the forests with her pup Nikko.

Lucas

Athletic Therapist & Kinesiologist

Lucas is a graduate from the Athletic and Exercise Therapy (BAET) program at Camosun College in Victoria B.C. Lucas has experience working with a range of athletes, from the weekend warrior up to national level rugby players. You will find Lucas using his knowledge of rehabilitation through a range of manual treatment and exercise therapy.

Lucas grew up snowboarding and playing competitive lacrosse, through which his love of sport and physical activity, as well as personal experience with multiple injuries led him to pursue  Athletic Therapy. Lucas saw the value of exercise therapy first hand and wants to help everybody get back to their full potential, on or off the field.

Lucas has worked as a Student Athletic Therapist with the Jr Shamrocks Lacrosse team on their way to a runner up finish at the Minto Cup, Canadas Jr National Championships. Following that season, joined Rugby Canada in their preparation for the Tokyo Olympics.

Lucas works in a goal-oriented style helping you get back to sport or just every day life as quickly and safely as possible. Whatever the end goal, he is there to help along the way.

If he isn’t at the clinic you can most likely find him mountain biking with his dog Kai up in the hills surrounding Nanaimo.

Krista

Kinesiologist

Krista Whittaker is a registered Kinesiologist located on beautiful Vancouver Island in Nanaimo, BC. She received her Bachelor of Kinesiology at UBC, completing in 2016. Krista takes pride in working with many different populations.

As an athlete herself, Krista has always had a fascination for the study of human movement and a great understanding of the human body. Krista has been able to take her passion and mold it into the career that best suits her, an industry-leading kinesiologist. Putting people and relationships first, Krista builds on this to ensure positive and effective intervention.

Krista has gained over 10 years of experience working with children who have learning disabilities. She has volunteered at many different agencies including Soccer Dogs, Special Olympics, Active Start and Claro life. All of these programs have given Krista indescribable experience working with children  and a keen, unique perspective on intervention. Krista is able to build positive relationships with the kids she works with, leading to greater intervention and development. Krista leads with child-centered care, always putting the child first.

Krista is always wanting to learn more and has a constant drive for continuing education. Having her experience and knowledge, Krista has an innate ability to break down movements, apply evidence- based practice and correct movements in fun and creative ways.  She is able to restore dysfunction and/or painful movement patterns. This assists her in all the populations she works with.

When Krista is not practicing, you’ll find her reading, studying and continuing to build on her passions. Krista also likes to explore the great outdoors and does lots of camping, fishing, snowboarding and hiking. When Krista does have a spare second, she often finds herself baking in the kitchen, her specialty being chocolate, peanut butter cupcake.

Certifications

  1. BKIN – UBC (May 2016)
  2. Advanced Exercise Prescription (September 2017)
  3. Advanced Vestibular Rehabilitation ( November 2018)
  4. Behaviour Interventionist (May 2019)
  5. Functional Movement Specialist (May 2020)
  6. Soft Tissue Release Certification (November 2020)
  7. Masters of Science in Kinesiology (ongoing)
  8. Strength and Conditioning certification (ongoing)


Wildewood Health
 = When I first started my health care journey, I wanted to practice in senior health and increase independent living. This passion stemmed from my realizing how lucky I was to have all my grandparents alive and well for my childhood. I was even luckier to have two strong, intelligent, whole-hearted grandmas by my side. This is where the name comes from, Wilde being my grannies maiden name and wood being my grandmas. Having their strength, wit and love fuelling me everyday.