Chronic pain impacts 19% of the Canadian population. Treatments such as massage therapy, chiropractor, physiotherapy, and acupuncture can help manage your chronic pain, but what can get you stronger and moving towards your active goals? Wildewood Health has developed a chronic pain program to reduce pain and move you toward your active goals. Our 4-phased…
Finding the motivation to stay physically active and healthy becomes much more complicated as the weather changes. The days are becoming shorter, darker and colder. It seems much easier to stay cozy on the couch, next to the fire, watching Netflix than to get up and exercise. But it can be the time when you…
Chronic pain can last a lifetime if not treated properly and can affect the body in several ways. It will impact your body and compromise your work, personal life and day-to-day activity. In this article, we will talk about what chronic pain does to your body over time, how the symptoms can shift to other…