Female Youth Sports Performance (U13-U19)
Nanaimo’s only youth sport performance facility dedicated to serving
Female Athletes
Why Wildewood’s Youth Sport Performance Program:
Empowering Female Athletes
Wildewood Health has created an inclusive space for female athletes to excel at their sport, receive proper guidance and support and build lifelong habits of strength and conditioning training. This is a space where female athletes feel comfortable, gain confidence on and off the field and see the benefits of what strength and conditioning can do for an athlete.
Expert Coaching
A previous athlete of UBC Varsity Soccer, our Sport Performance Coach Krista, understands what it takes to excel as a female athlete. Having risen to the top to achieve a national title and captaincy in her 5th year, Krista knows the environment that is needed to rise to the next level and brings consistency, focus, passion and fun to all her programs and sessions.
"First I would like to personally thank you all for being so wonderful to B. When she first started, she definitely was hesitant to do so. Now she looks forward to each session each week. We have noticed her drive for self improvement has increased along with her confidence both on and off field. What I can tell you is watching her step onto the turf each week, we see her speed has increased, her movements to the ball and into position are faster and above all else, her number of injuries has significantly decreased. We looked forward to watching what comes next for our daughter."
How the program works:
STEP INTO YOUR FULL Physical POTENTIAL, WITH:
Strength & Conditioning
Your athlete will recieve an individualized strength and conditioning session to do each week.
Injury Prevention
Based on information from our initial assessment, we include a specific section each week for the athlete to focus on injury prevention.
Speed & Agility
Every 4 weeks, the session focuses on speed and agility in semi-private training to ensure athletes are getting stronger, fitter AND faster.
Seminars
Being part of this female community gives your access to various seminars that pop up month to month. Some topics include nutrition, mindset, injury prevention, university recruitment, time management, etc.
WE BUILD LEGENDS
We help youth (U13-U19) female athletes excel at their sports in a facility that supports, motivates and inspires them through semi-private training.
We get it – as a parent of an athlete, constant driving around can feel like a full-time job, and adding another thing to the list might not seem worth it. We are here to tell you that being part of the sport performance community at Wildewood Health is different from any other strength session your child has been a part of and absolutely worth it! The semi-private sessions ensure your child received constant coaching and touch points, the female focused atmosphere is sure to build confidence, and the individualized program will have them running laps around other athletes on their team.
WHAT TO EXPECT
Our Approach to Sport Performance Training
The Wildewood Sport Performance exists: to create an inclusive, female-focused space where young female athletes can thrive. Picture this – your athlete leaving a session energized after a sport-specific workout that not only boosted their fitness but also helped prevent injuries. And the best part? They had fun, felt supported, and can’t wait to come back. Sounds like a win, right?
We work with athletes in all sports – from soccer to lacrosse, dance, and beyond. Every program is tailored to meet your athlete’s unique needs, sport and position in a positive, empowering environment where they’ll get the attention they deserve to reach their full potential.
"My daughter is a high performance athlete who has worked with Krista and Jenna at Wildewood Health for 4+ years. Not only do they provide great health services they also support her in being mentally prepared for her sport. They have worked through injuries, setting goals, increase speed and agility, injury prevention and muscle therapy. My daughter looks forward to these sessions. I know she is in great hands!"
- Heidi B.
What Does the Program Include?
Empowering Youth Female Athletes to Thrive in Sport and Beyond
- Individual assessment
- Program builds custom to the athletes’ abilities, goals, sport and position
- Semi-private training (6:1 client to coach ratio) for 12 weeks
- Reassessment to measure progress (week 13)
- Repeat again… and again… and again…
What does the program cost?
Interested? EXPLORE YOUR OPTIONS:
In season training (once weekly)
$35 Per Week
off season training (twice weekly)
$60 Per Week
off season training (three per week)
$80 Per Week
unlimited
$100 Per Week
*Minimum 12 week commitment
**Following 12 weeks, rotates to month-by-month commitment
Why this Program?
A program that does it all...
- Reduces injuries
- Sport specific and athlete specific – no generic programs here
- Motivating, inspiring community for female athletes to share
- Seminars (inlcuded!) on nutrition, mindset, etc.
- Building friendships and support systems
- AND….
- Increases their strength, speed, agility, coordination, balance to excel at their sport and dominate their sport!
Why Semi-Private Training?
Personalized Coaching with Group Energy
Semi-private training is the performance balance between group and 1:1 support without the high-ticket price. It offers high touch points with the coach, but also the fun and energy of a group environment. In semi-private training, we can also individualize the program to fit the athlete, sport and position, which is something you can’t do in a group setting.
How to get started
Our 3-step process to athletic greatness with Wildewood Sport Performance:
01.
Claim Your Intro Offer!
Receive our initial assessment and 2 classes for only $99.00 (Value $225)
02.
Initial assessment!
Receive your initial assessment and let Krista build you the program that includes your assessment results, your program, your sport and your goals.
03.
Start Training!
Start training with us and make all your Sport Performance dreams come true.
"My teenager has been attending weekly Sport Performance group classes at Wildewood for almost five months now and is continuing to do so. They play competitive soccer and we were looking for a way to improve overall strength and conditioning, as well as injury prevention. We are finding tremendous value in these classes and seeing real, tangible results and improvements in fitness goals. They provide very thorough initial assessments of his fitness using state-of-the-art technology, in terms of strength, speed, agility, etc and then tailor a custom training program for him, which he performs weekly, with their guidance. He is re-assessed after a few months to see his progress and exercises are also adapted to changing needs, injuries, etc. Not only that, but the staff seem to really teach him the proper technique and form for his exercises, which I have personally seen a great improvement in from when we first started, and are consistently getting better. Skills like these are things that will last a lifetime. There are a wide range of options for times we can attend and we find the cost to be quite reasonable! Also, everyone we have met at Wildewood is really so kind and knowledgeable and seems to truly care about what they do and the people they work with. We are more than happy with the program and highly recommend it."
At Wildewood Sport Performance, we know that you want to be a great female athlete. To do that...
You need a sport performance facility that motivates and inspires, while understanding your unique characteristics.
The problem is, most sport performance facilities offer group training, which makes you feel overwhelmed and under appreciated, leaving you with little coaching. Most sport performance facilities also have high masculinity, leaving little to no space for a female athlete to feel comfortable, appreciated and heard. We believe everyone female athletes deserve a facility to excel at their sport. We understand it can be difficult to try something new and change to a new performance facility, which is why we have a reputation for being extremely friendly, understanding, knowledgeable and are female owned. Join us, so your athlete can start feeling comfortable in an environment where they achieve the results they want in a fun and inclusive space.
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The following insurance covers Kinesiology, Athletic Therapy & Physiotherapy
