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  • Home
  • About
  • Services
    • Kinesiology Services
    • Athletic Therapy Services
    • ICBC Injuries
    • Healthcare Workers
    • Pediatric Services
    • Youth Strength & Conditioning
    • Adult Strength & Conditioning
  • Blog
    • Does ICBC Cover Kinesiology or Athletic Therapy? Surprising Benefits You May Not Know About
    • Why You Should See a Kinesiologist or Athletic Therapist Following Your ICBC Accident
    • Top 10 Frequently Asked Questions
    • 4 Simple Hip Mobility Exercises to Improve Your Flexibility, Stability and Strength
    • ICBC Next Steps
    • Therapist-Recommended Tips on How to Rehab a Weak or Injured Shoulder
    • How to Properly Warm-Up and Cool-Down During the Summer Weather
    • How Kinesiology or Athletic Therapy Can Help with Back and Neck Pain
    • How Athletic Therapy Helps with Sports Injuries
    • Benefits of Combined Active Rehabilitation Modalities
    • How Physiotherapy Benefits Can Be Used for Active Rehab, Strength Conditioning, and Injury Prevention
    • KG Hair Salon & Wildewood Health Promotion!
    • Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)
    • Common Soccer Injuries and Tips for Prevention and Recovery
    • 5 Most Common Winter Injuries (And How to Avoid Them)
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How to Properly Warm-Up and Cool-Down During the Summer Weather

UncategorizedBy Krista WhittakerJuly 15, 2022

When the sun is out and the birds are chirping, it can be hard not to jump straight into your exercise routine – we get it, and we are excited too! Whatever you do, don’t let this hot weather fool you into skipping out on a proper warm-up and cool-down routine. Follow along as we…

  • Home
  • About
  • Services
    • Kinesiology Services
    • Athletic Therapy Services
    • ICBC Injuries
    • Healthcare Workers
    • Pediatric Services
    • Youth Strength & Conditioning
    • Adult Strength & Conditioning
  • Blog
    • Does ICBC Cover Kinesiology or Athletic Therapy? Surprising Benefits You May Not Know About
    • Why You Should See a Kinesiologist or Athletic Therapist Following Your ICBC Accident
    • Top 10 Frequently Asked Questions
    • 4 Simple Hip Mobility Exercises to Improve Your Flexibility, Stability and Strength
    • ICBC Next Steps
    • Therapist-Recommended Tips on How to Rehab a Weak or Injured Shoulder
    • How to Properly Warm-Up and Cool-Down During the Summer Weather
    • How Kinesiology or Athletic Therapy Can Help with Back and Neck Pain
    • How Athletic Therapy Helps with Sports Injuries
    • Benefits of Combined Active Rehabilitation Modalities
    • How Physiotherapy Benefits Can Be Used for Active Rehab, Strength Conditioning, and Injury Prevention
    • KG Hair Salon & Wildewood Health Promotion!
    • Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)
    • Common Soccer Injuries and Tips for Prevention and Recovery
    • 5 Most Common Winter Injuries (And How to Avoid Them)
  • Contact us
  • New Client Bookings
  • Existing Client Bookings
  • Other
    • Referral Program
    • Review Program
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