6:1 Semi-Private Sport training
An all-in-one, sport-specific training program to help you level up your performance
Fitness, nutrition, and mindfulness
all rolled into one comprehensive program
Train hard under the instruction of a seasoned sport performance coach, who will provide energizing tailored workout plans to enhance your force, speed, flexibility, mobility, power and more!
Fuel up on foods that support your best performance, with dietary tips from a registered nutritionist.
Master your mindset with seminars to help you channel a winning attitude.
Track your progress with reassessments every 3 months using state-of-the-art VALD performance technology.
You’ll receive:
- 1.5-hour initial assessment to determine baseline values
- 1-hour sessions hosted once or twice weekly
- Reassessment every 3 months
- 60-minute group nutrition seminar hosted every 3 months
- 60-minute group sport performance seminar hosted every 3 months
Package Pricing
1 Hour sessions once or twice a week
Find Strength in (Small) Numbers
6:1 Semi-Private Sport Training
Push yourself to a new level of performance in a motivating, inclusive atmosphere with 6:1 Semi-Private Sport Training. This all-inclusive program covers everything from the weights you lift, to the foods you eat, to help you reach your athletic goals and advance in your career.
The perks
- Personalized attention to refine your form and technique
- Uplifting, inclusive environment to focus on your goals
- A cost-effective solution, with tiered pricing and package options
- Comprehensive support to benefit your overall physical well-being
- Emphasis on injury prevention and rehabilitation
- Opportunity to connect with other athletes in your sport
