Wildewood Personal Training
We help busy parents find the time to train, in a supportive environment, and unleash their goals to live a long and healthy life doing what they love.
Train the Wilde Way
Energizing Personal Training – Designed for You
Join our invigorating 1:1, semi-private 6:1, virtual or group training tailored to help you elevate your fitness, perfect your form, ignite your motivation, and deepen your exercise knowledge. Whether you’re looking to regain strength, maintain your energy, or push your limits, we’ve got you covered.
Our lead trainer, Erin, brings her expertise from 15 years of personal training and her own life experience as a busy mom of two. Erin understands firsthand the challenges of balancing fitness, family, and everything in between. She’s walked the walk and is passionate about helping every busy parent take back control of their physical health to live long, vibrant, and healthy lives.
Whether you’re starting fresh or aiming to level up, Erin is ready to guide you every step of the way. Take the time to invest in you – because your health deserves it.
"Sessions at Wildewood Health were just what I needed to break free of my limited beliefs about my gym abilities and start to move forward with strength training. The targeted exercises were tweaked and altered due to my feedback and progression. The experienced trainers helped me learn a lot and were really motivating. If you're looking for an approach that works to educate and improve your overall habits and routines - reach out to Wildewood!"
Ready to train the Wilde Way?
Our programs help you with:
We help you build strength and muscle with personalized programs tailored to your unique goals. Whether through our semi-private sessions or one-on-one training, we focus on proper form, progressive overload, and tailored exercises to ensure sustainable and effective muscle growth. Strengthen your body and discover what you’re capable of.
Training at Wildewood is about more than physical fitness—it’s about empowering you to feel confident in your own skin. With supportive trainers, customized programs, and visible progress, you’ll leave every session feeling stronger, capable, and ready to take on life’s challenges with renewed self-belief.
Increased Energy
Feel energized and ready to tackle your day with our dynamic fitness programs. At Wildewood, we incorporate functional training and tailored movement strategies to boost your stamina, improve your endurance, and keep your energy levels high—so you can keep up with work, family, and everything in between.
Our personal training programs are designed to help you lose weight in a sustainable and effective way. With expert coaching, tailored workouts, and a focus on building healthy habits, we’ll support you in reaching your weight loss goals while improving strength, mobility, and overall fitness.
Achieve harmony between fitness, family, and life with our personalized approach to training. At Wildewood, we help busy parents and professionals integrate fitness into their routines, so they can feel centered, balanced, and in control of their health while juggling daily responsibilities.
You don’t have to navigate your fitness journey alone. Our expert trainers and supportive community provide the accountability you need to stay consistent and the encouragement to push through any obstacles. Whether in-person or virtual, we’re here every step of the way.
Discover Life Without Limits
Because being active isn’t just a nice to have, it’s a basic necessity that we all deserve to experience.
"I've been going to this clinic regularly since the beginning of April and have had the pleasure of working with most of the staff, they have all been truly exceptional! Their expertise and dedication to helping me achieve my fitness goals have been outstanding. Their personalized guidance and support have made a significant difference in my training journey. I highly recommend this clinic as they have all made my experience here truly rewarding!"
Our Programs
Step into your full physical potential with:
1:1 Training
What does it include:
Initial assessment, personalized programs, adjustments within sessions, reassessments, Expert Guidance, Technique Correction, Efficiency and Effectiveness, Support and Confidence Boost
Why 1:1 training:
It focuses entirely on your needs, challenges, and goals, with expert guidance to make sure you’re always moving forward safely and effectively. It provides the motivation, accountability, and support that can make all the difference in sticking with your fitness journey and reaching your full potential
Semi-Private Training
What does it include:
Initial assessment, personalized program, reassessments, program adjustments, a trainer with the ability to adjust your program within the class if needed
Why semi-private training:
Designed to give you personalized attention in a supportive group without the cost, the flexibility of class times, adaptable to any goals
Why this program?
This isn’t just another fitness program. It’s designed specifically for YOU. Whether you’re aiming to lose weight, build muscle, increase energy, or just feel better in your own skin, we tailor every session to your personal goals. Our program isn’t about short-term gimmicks. It’s about sustainable, long-lasting results that you can maintain for the rest of your life. You’ll leave with real knowledge, a stronger body, and more confidence—no crash diets or unrealistic expectations here.
Group Training
What does it include:
Looking for a workout that pushes you to your limits while keeping you motivated? Our group training sessions are designed for those who want to leave sweaty, feel challenged, and build strength, speed, power, and endurance. With a mix of metabolic conditioning, strength training, and expert coaching, you’ll get the accountability you need while training alongside a supportive, like-minded community.
Who is it for?
Group training is for the parent or professional looking to be part of a large class that pushes their physical fitness. They don’t want a tailored program, they just want to leave sweaty and tired.
Virtual Support
What does it include:
Personalized workouts, digital progress tracking, weekly check ins, habit tracking, messaging directly with trainer
Why virtual:
Personalized attention with convenience and flexibility, offering a balance of structure and freedom that can make it easier to reach your fitness goals, no matter where you are.
Nutrition
What does it include:
Customized nutrition assessment, goal setting, macronutrient guidance (if needed), nutritional education, habit building, lifestyle integration, regular check ins
Why nutrition:
Holistic approach to improving your eating habits and health by providing personalized advice, education, and ongoing support. Whether you’re looking to lose weight, gain muscle, manage a health condition, or simply eat healthier, a nutritionist will guide you through the process, helping you make sustainable changes that fit your lifestyle
How to get started
Our 3-Step Process to Personal Training Success with Wildewood Health:
01.
Book an intake call!
02.
Claim your intro offer!
03.
Start Training!
Train Strong. Perform Anywhere.
Meet the training program that has you covered on the job, in the trails, and everywhere in between. Professional guidance will have you ready to show up as your strongest self, with encouragement every step of the way.
We’ve got physical well-being down to a science, with over 25 years of combined experience and the latest research infused into our daily practices. Using state-of-the-art performance technology, we measure each client’s current physical condition in order to design the most impactful training program possible.
WHAT TO EXPECT
Our Approach to
Training for Life
At Wildewood, we offer personalized fitness solutions to fit your goals, including 1:1, semi-private, and flexible remote training. Our expert trainer provides guidance and support, complemented by tailored nutrition services to help you achieve lasting results—wherever you are.
With a supportive, inclusive community behind you, your journey to optimal physical health will be a fun and uplifting one.
"My experience at Wildewood Health has been nothing but positive. My daughter and I both come to the clinic and we couldn’t be happier. Their staff is always professional, knowledgeable, and meets you exactly where you are at with just the right amount of push to help you progress. The 1:1 and 6:1 training always makes me feel so supported and I love knowing that everything we do is 100% tailored to each of our unique needs which are always changing as we move along. I highly recommend!"
Adventure is calling!
Ready to live life on your terms? Discover your body’s limitless potential by training the Wilde way.
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The following insurance covers Kinesiology, Athletic Therapy & Physiotherapy
