Sport Performance
Find your A-game with an all-in-one performance program created to help you rise to your
full athletic potential.
Discover Game-Changing Results
OUR ATHLETIC PROGRAMS FOCUS ON:
Progress
Through an initial assessment and ongoing reassessments, we ensure that our athletes are consistently challenged and making measurable strides towards their goals.
Prevention
With safety as a cornerstone of our training philosophy, we’re dedicated to helping you achieve results the right way. Our performance coaches will identify and address potential vulnerabilities, closely monitor form, and share effective warm-up and recovery methods to keep you from getting injured and bounce back from previous injury.
Performance
We help athletes achieve physical dominance in their sport and position through training that combines speed, agility, endurance, resistance, and mobility work. Your trainer will design a custom program that meets you where you’re at, with a plan to get you where you need to be.
Struggling to keep up with the team? Settle the score with a professional training plan that will help you harness your athletic talent and find your competitive edge.
With advanced education in kinesiology, athletic therapy, and physiotherapy, our team is equipped to offer one of the most comprehensive training programs on the market. Our team packages cover everything from nutrition to mindset, with holistic guidance to support your confidence and overall well-being. We’ll take the guesswork out of the entire process, and promise to keep it fresh, fun, and rewarding every step of the way.
WHAT TO EXPECT
Our Approach to Sport Performance Training
At Wildewood Health, we know the level of drive and dedication it takes to pursue an athletic career. Our Sport Performance program was created to maximize your efforts and empower you through every stage of this challenging journey. We are proud to deliver leading-class training rooted in science, injury prevention, and personalization that leads individuals, small groups, and teams to victory.
Whether you’re a rising star, an all-star, or you fall somewhere in between, we serve customized solutions catered to your athletic capacity. We’ll work with you to build a solid foundation based on your individual strengths, deficiencies, sport, and position, and continue to push you as you hit your goals.
We’re all about making sustainable progress, which is why we put as much value in things like mobility, recovery, form, and posture as we do the intensity work. This ensures we keep the progress alive, preventing injury from stalling your momentum. Celebrating wins is our favourite thing to do, and we can already imagine all the high-five moments that our future holds.
WE BUILD LEGENDS
Whether you’re a professional athlete, or a star on the rise, we’ll design a personalized plan to help you excel in your sport and reach your peak performance.
Our Programs
STEP INTO YOUR FULL ATHLETIC POTENTIAL, WITH:
1:1 Private Training
Supercharge your athletic performance with 1:1 private sessions designed with your current abilities, sport, and position in mind. Get individualized support to refine your skills, prevent injury, and redefine the future of your athletic career.
6:1 Semi-Private Training
Build strength, stamina, and optimal conditioning during our motivating semi-private group training sessions. Connect with other athletes over energizing workouts fueled by state-of-the-art equipment and professional instruction.
Team Training
Go for gold with in-season and off-season team training programs to help you stay on your best game. We help you champion every aspect of your physical and mental well-being—from the moves you make, to the foods you eat.
Still On The Fence?
OUR PROGRAMS ARE FOR YOU, IF:
- You’re mapping out your athletic career and require professional guidance to help you progress
- You’re a seasoned professional athlete who has plateaued and are looking to recharge your performance
- You’re an athlete who is in it for the long haul, committed to preserving your physical wellness through injury prevention
- You’re a team who is ready to go the distance to reach champion status
FIND YOUR INNER CHAMPION
You have a fan in us, and we’re ready to help you be an unstoppable force in your sport.
FAQ
Our Sport Performance programs were created for individuals and teams who are ready to go all-in on their athletic career. It’s ideal for youth, ages 12 – 20, who are looking to elevate every aspect of their physical performance under the guidance of our sport performance coaches. Our Train for Life programs are designed for the adventure enthusiast who is looking to maintain their active lifestyle through functional workouts that create strength, resilience, and optimal cardiovascular health. This program is for adults 20 +.
While each workout program will vary based on your individual sport, position, and current physical condition, our athletic training plans cover all of the key elements that contribute to optimal performance, including: mobility, cardiovascular conditioning, strength, and stamina. We train indoors using state-of-the-art equipment that everything needed to dominate in your sport, increase your athletic abilities and coordination.
Our 1:1 Training is available to individual athletes in 3 month commitments to align with your fitness goals and budget. The Semi-Private Sport Specific Training is offered in 3 month increments, with options to train once or twice weekly to align with your fitness goals and budget. Your package includes: an initial assessment to determine your baseline values; reassessment every 6 weeks, 30-minute nutrition seminar every 3 months; 30-minute sport performance seminar every 3 months; Wildewood Health training binder; and 60-minute training sessions once or twice weekly. Our Team Sport Specific Training is bookable in 4-week increments, with options to train groups of under 10 kids or over 10 kids. Included in this package is: a baseline team assessment and concussion screening; team testing at week one; a 30-minute nutrition seminar; a 30-minute mental performance seminar; team testing every 6 weeks; a Wildewood Health training binder and lifting journal; and 75-minute weekly training sessions.
Yes! This service is provided for those enrolled in our Sport Performance programs. Our nutritionist will provide a 60-minute session with the athletes enrolled in the Sport Performance programs once every 3 months. This nutritional seminar covers the basics of meeting your nutritional needs and fueling your body for peak performance.
As everyone’s performance goals and physical capabilities are so unique, we like to familiarize ourselves with each client during an initial assessment appointment before making a program recommendation. During this assessment, our performance coaches test clients’ baseline values using cutting-edge VALD technology. Visit our booking page to secure your appointment.
At Wildewood Health, we utilize VALD Technology to measure our clients’ baseline values and monitor progress along the way. We assess athletic speed using SmartSpeed Timing Gate Systems, which effectively measure speed, reaction time, and agility; we use ForceDecks to analyze jumps, strength, power, and asymmetry; we use DynaMo handheld devices to gauge strength and range of motion; and we use ScoreIt to produce evidence-based wellness questionnaires. We make sure that reassessments are done every 3 months to monitor progress in all our programs.
"The treatment was of a very high quality. Lucas was very knowledgeable of sports injuries and the treatment was targeted and paced at the right level for me. Having someone familiar with competitive sports really helped explain what had happened and how best to recover. Very much recommended."
- Lee R.
The following insurance covers Kinesiology, Athletic Therapy & Physiotherapy
