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  • Home
  • About
  • Services
    • Kinesiology Services
    • Athletic Therapy Services
    • ICBC Injuries
    • Healthcare Workers
    • Pediatric Services
    • Youth Strength & Conditioning
    • Adult Strength & Conditioning
  • Blog
    • Does ICBC Cover Kinesiology or Athletic Therapy? Surprising Benefits You May Not Know About
    • Why You Should See a Kinesiologist or Athletic Therapist Following Your ICBC Accident
    • Top 10 Frequently Asked Questions
    • 4 Simple Hip Mobility Exercises to Improve Your Flexibility, Stability and Strength
    • ICBC Next Steps
    • Therapist-Recommended Tips on How to Rehab a Weak or Injured Shoulder
    • How to Properly Warm-Up and Cool-Down During the Summer Weather
    • How Kinesiology or Athletic Therapy Can Help with Back and Neck Pain
    • How Athletic Therapy Helps with Sports Injuries
    • Benefits of Combined Active Rehabilitation Modalities
    • How Physiotherapy Benefits Can Be Used for Active Rehab, Strength Conditioning, and Injury Prevention
    • KG Hair Salon & Wildewood Health Promotion!
    • Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)
    • Common Soccer Injuries and Tips for Prevention and Recovery
    • 5 Most Common Winter Injuries (And How to Avoid Them)
  • Contact us
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November 19, 2022

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person running through snow

Staying Active This Winter

Active Rehabilitation, UncategorizedBy Krista WhittakerNovember 19, 2022

Finding the motivation to stay physically active and healthy becomes much more complicated as the weather changes. The days are becoming shorter, darker and colder. It seems much easier to stay cozy on the couch, next to the fire, watching Netflix than to get up and exercise. But it can be the time when you…

  • Home
  • About
  • Services
    • Kinesiology Services
    • Athletic Therapy Services
    • ICBC Injuries
    • Healthcare Workers
    • Pediatric Services
    • Youth Strength & Conditioning
    • Adult Strength & Conditioning
  • Blog
    • Does ICBC Cover Kinesiology or Athletic Therapy? Surprising Benefits You May Not Know About
    • Why You Should See a Kinesiologist or Athletic Therapist Following Your ICBC Accident
    • Top 10 Frequently Asked Questions
    • 4 Simple Hip Mobility Exercises to Improve Your Flexibility, Stability and Strength
    • ICBC Next Steps
    • Therapist-Recommended Tips on How to Rehab a Weak or Injured Shoulder
    • How to Properly Warm-Up and Cool-Down During the Summer Weather
    • How Kinesiology or Athletic Therapy Can Help with Back and Neck Pain
    • How Athletic Therapy Helps with Sports Injuries
    • Benefits of Combined Active Rehabilitation Modalities
    • How Physiotherapy Benefits Can Be Used for Active Rehab, Strength Conditioning, and Injury Prevention
    • KG Hair Salon & Wildewood Health Promotion!
    • Top 3 Benefits to Living an Active Lifestyle (and how Kinesiologists and Athletic Therapists can Help)
    • Common Soccer Injuries and Tips for Prevention and Recovery
    • 5 Most Common Winter Injuries (And How to Avoid Them)
  • Contact us
  • New Client Bookings
  • Existing Client Bookings
  • Other
    • Referral Program
    • Review Program
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