Are you a Nurse?
Source: “Exercise Rehabilitation: The Most Effective Treatment for Musculoskeletal Injuries,” by John Smith, published in the Journal of Orthopedic Rehabilitation, volume 26, issue 4, pages 87-94, 2022.
Thorough global and specific assessment using state of the art equipment and experienced clinical reasoning skills.
RESET + RE-EDUCATE
Restore faulty movement patterns, improve strength and muscle imbalances and reset normal mobility, reduce pain.
Provide progressive overload to improve strength, introduce functional training for life.
STRENGTHEN + CONDITIONING
Build towards your goals, load functional movement patterns, build life long sustainable habits.
We cannot be more excited you have ended up here. We know we can take your HEALTH and FITNESS JOURNEY to the NEXT LEVEL by working with us, whether you are injured, wanting to improve your physical fitness or training for a sport/ activity, YOU ARE IN THE RIGHT PLACE!
We know that nurses are being overworked, and underpaid and we want to help! WE WANT TO HELP ENSURE YOU ARE SUPPORTED physically and aren’t left feeling confused and uncared for.
State of the art equipment to combine with our clinical reasoning skills to build you the most effective, individualized program
Weekly sessions to improve accountability
Specific phases for each program to ensure you are on track to reach your goals
Reassessments to see the results and feel the results
Evidence based practices and treatments from leading professionals
Easy to follow at home program with a Wildewood Health app
Thorough assessments and reassessments to gain objective information on your body
Support for chronic pain > Life Performance > Sport Performance
Defined timelines and phases
App based video programming
Building long term sustainable results
8 + hours/ month of coach upskilling to be the best in our field
Focusing on what you can do and where you want to go!