Are you a Nurse?
“Research has consistently shown that EXERCISE REHABILITATION is the MOST EFFECTIVE TREATMENT FOR a wide range of MUSCULOSKELETAL INJURIES, including sprains, strains, fractures and chronic pain. Exercise rehabilitation not only HELPS TO REDUCE PAIN AND INFLAMMATION, but also IMPROVES JOINT MOBILITY, STRENGTH, AND STABILITY, which are all essential for returning to normal activities and preventing future injuries.”
Source: “Exercise Rehabilitation: The Most Effective Treatment for Musculoskeletal Injuries,” by John Smith, published in the Journal of Orthopedic Rehabilitation, volume 26, issue 4, pages 87-94, 2022.
Break The Cycle
Stop jumping from practitioner to practitioner without ever solving the root cause of the problem.
OUR PROGRAM
OUR PROGRAMS ARE DIFFERENT AT WILDEWOOD HEALTH, AND FOR THE BETTER! WE USE A MIX OF EDUCATION, ACTIVE THERAPY AND PROGRESSIVE OVERLOAD TO ENSURE YOU ARE GIVEN THE TOOLS AND KNOWLEDGE TO LIVE THE PHYSICAL LIFE THAT YOU’VE ALREADY DESIRED FOR.
PHASE 1
ASSESSMENT
Thorough global and specific assessment using state of the art equipment and experienced clinical reasoning skills.
PHASE 2
RESET + RE-EDUCATE
Restore faulty movement patterns, improve strength and muscle imbalances and reset normal mobility, reduce pain.
PHASE 3
REBUILD
Provide progressive overload to improve strength, introduce functional training for life.
PHASE 4
STRENGTHEN + CONDITIONING
Build towards your goals, load functional movement patterns, build life long sustainable habits.
Are you a Nurse?
It’s time we care for you, LIKE YOU CARE FOR EVERYONE ELSE!
We cannot be more excited you have ended up here. We know we can take your HEALTH and FITNESS JOURNEY to the NEXT LEVEL by working with us, whether you are injured, wanting to improve your physical fitness or training for a sport/ activity, YOU ARE IN THE RIGHT PLACE!
We know that nurses are being overworked, and underpaid and we want to help! WE WANT TO HELP ENSURE YOU ARE SUPPORTED physically and aren’t left feeling confused and uncared for.
Our Mission
To aid INDIVIDUALS in BUILDING CONFIDENCE AROUND THEIR HEALTH and MOVEMENT so they can regain INDEPENDENCE, CONTROL and PHYSICAL FREEDOM in their lives.
We go the extra mile
We go the extra step for people on their health journey. Our high-quality resources and services are not driven by our commitment to excellence, but our genuine desire to help people and support them in their physical goals.
We’re here for you
Our clinic offers a safe space for clients to feel welcome, comfortable and open about their struggles. As our clients’ biggest cheerleaders, we’re fun, relatable and we commit ourselves to approaching each individual with the utmost care and warmth.
We’re one team
We seek to foster a culture of community and collaboration where each perspective is taken into account, and each individual is acknowledged. We operate under the principle we can all come out better and stronger, when we go hand-in-hand together.
How will you achieve your goals?
State of the art equipment to combine with our clinical reasoning skills to build you the most effective, individualized program
Weekly sessions to improve accountability
Specific phases for each program to ensure you are on track to reach your goals
Reassessments to see the results and feel the results
Evidence based practices and treatments from leading professionals
Easy to follow at home program with a Wildewood Health app
THE WILDEWOOD HEALTH
DIFFERENCE
Thorough assessments and reassessments to gain objective information on your body
Support for chronic pain > Life Performance > Sport Performance
Defined timelines and phases
App based video programming
Building long term sustainable results
8 + hours/ month of coach upskilling to be the best in our field
Focusing on what you can do and where you want to go!
WITH OVER 46 
GOOGLE REVIEWS,
WE’VE BECOME THE GO TO FOR EXERCISE REHAB & PERFORMANCE
but don’t just take our word for it…
Let us support you, we want to help!
For the month of February and March, when you are a nurse and sign up for one of our programs, you will receive 100$ credit to your account.