A sport performance program is a structured and systematic approach to improving athletic performance through a combination of training, conditioning, and recovery strategies. The goal of a sport performance program is to optimize an athlete’s physical abilities, enabling them to perform at their best during competition.
A sport performance program typically includes several key components, including strength and conditioning training, speed and agility training, injury prevention strategies, and recovery protocols. Each of these components is designed to address specific aspects of athletic performance and to work together to maximize an athlete’s potential.
At Wildewood Health, our sports performance program is tailored specifically to the sport or event of the athlete, ensuring they receive the exact training they need to reach their peak physical abilities.
The sport performance program includes:
PHASE 1
Assessment
Thorough assessment with state-of-the-art equipment to gain information on the athlete’s strengths, weaknesses and needs for their sport.[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”bg_color” bg_color_value=”#cccccc”][vc_column][vc_column_text]
PHASE 2
Rebuild + Reset
Take all the findings in the assessment and apply them in phase to rebuild the athlete to optimal functioning and prevent future injuries from happening.[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”bg_color” bg_color_value=”#eeeeed”][vc_column][vc_column_text]
PHASE 3
A: Strength + Conditioning
Prepare the athlete for competition or increase their physical capacity in preparation for their event or season. Ensure they reduce injury, decrease burnout and increase their strength and conditioning.
B: Maintenance
Maintain their level of physical abilities during their season or event and ensure they are reducing injuries and decreasing burnout.
PHASE 4
Off Season
The athlete is provided with guidance and support to recover and restore the impact of season and slowly prepare for the upcoming season again.
Conclusion
Overall, a sport performance program is designed to provide athletes with the tools and strategies they need to optimize their physical abilities to perform at their best. By focusing on a comprehensive approach that addresses all aspects of athletic performance, athletes can improve their skills, reduce the risk of injury, and achieve their full potential.
