Introduction to Lifting (Female Only)

• Is your daughter interested in weight lifting but you/ her aren’t sure where to start?
• Are you looking for a small environment for your daughter to start lifting?
• Is your daughter a multisport athletes and is looking at leveling up hear strength and conditioning?
• Do you want your daughter to learn strength and conditioning from a Certified Strength & Conditioning Specialist (CSCS)?

Introduction to lifting is a Semi-private strength development for the female athlete. This program includes 8 weeks of intensive training to cover fundamental movement patterns, fundamental lifting principles and understand the basics of structuring a well ordered strength and conditioning plan.

What does it include?

• 1 x weekly sessions for 8 weeks
• 1 x weekly at home sessions to practice each week
• Weekly check ins with their coach to answer all questions
• Small, inclusive, female environment with a 4:1 coach to athlete ratio

Youth Strength & Conditioning (Female Only)

Youth female strength and conditioning is a program designed to give female athletes a space to lift and feel comfortable. This program will include advancing the athletes skills in strength, speed, power, agility, endurance and so much more. The Athletes will take their physical abilities to the next level with this class.
The program will run 2 x a week!

How our classes work:

• Buy a punch pass 10 for $175 or 20 for $310.
• Sign up for the classes you can make! Should spaces become limited, additional sessions will be added.

What is included:

• 75 minute strength and conditioning classes offered in the evening slots.
• At home mobility program.
• Small, inclusive environment, up to 6 athletes plus coach.
• Certified Strength and Conditioning Specialist (CSCS) leading the programs.

Schedule :

When : Monday’s & Wednesday’s from 5:45 – 7:00 pm