Train for Life
We offer energizing 1:1 training and semi-private 6:1 group sessions to help you expand your exercise repertoire, nail down your form, and stoke your motivation
the Wilde way
Ready to transform those bucket-list items into core memories?
OUR TRAIN FOR LIFE PROGRAMS WILL HELP YOU BUILD:
Strength
Build total-body strength through functional fitness to help you bend, twist, squat, lift, and load more effortlessly. It’s practical, but never boring.
Resilience
Pain and injury getting in the way of your daily activities? Our athletic therapists and kinesiologists will get you back to feeling better, and well-equipped to tackle your daily activities.
Confidence
Your most daring goals? We want you to get out there and chase them. We’ll create a step-by-step training plan to get you there, with measurable progress that empower you to brave new challenges.
Meet the training program that has you covered on the job, in the trails, and everywhere in between. Professional guidance will have you ready to show up as your strongest self, with encouragement every step of the way.
We’ve got physical well-being down to a science, with over 25 years of combined experience and the latest research infused into our daily practices. Using state-of-the-art performance technology, we measure each client’s current physical condition in order to design the most impactful training program possible.
WHAT TO EXPECT
Our Approach to
Training for Life
At Wildewood Health, no two Train for Life programs are the same. Our personalized programs cater to each individual’s goals and physical abilities. The result? Meaningful progress that opens up new doors for clients, inspiring them to fully embrace the richness of life.
With a supportive, inclusive community behind you, your journey to optimal physical health will be a fun and uplifting one.
Discover Life Without Limits
Because being active isn’t just a nice to have, it’s a basic necessity that we all deserve to experience.
Our Programs
STEP INTO YOUR FULL Physical POTENTIAL, WITH:
1:1 Training
Individualized, 1:1 professional support to help you reach your performance goals. Explore flexible plans and pricing options to suit your budget and preferred level of commitment.
6:1 Semi-Private Training
Enjoy the energy of a fitness class, without the intimidation. These motivating weekly fitness classes will have you working up a sweat with friends while personalizing the experience.
Still On The Fence?
OUR PROGRAMS ARE FOR YOU, IF:
- You love your job and need to keep up with the physical demands of your position
- You lead an active lifestyle and want to keep it that way, with workouts that will help you maintain or improve your physical condition
- You’ve got a specific physical goal or milestone in mind and are ready to take the steps to get there
- You need more guidance, support and accountability.