Adult Strength & Conditioning (Female Only)
Level 1 : Beginner
This program is designed for the adult who knows the benefits of strength and conditioning but has little / none lifting experience or prefers a slower pace to their class.
This program will help the adult learn fundamental movement patterns and how to structure workouts so they feel comfortable doing so on their own. This program is the building blocks for ‘Level 2 – Intermediate’ should the adult want to progress.
How our classes work:
- Buy a punch pass 10 for $175 or 20 for $310.
- Sign up for the classes you can make! Should spaces become limited, additional sessions will be added.
What is included:
- 75 minute strength and conditioning classes offered in the morning and evening time slots.
- At home mobility program.
- Small, inclusive environment, up to 5 adults plus coach.
- Certified Strength and Conditioning Specialist (CSCS) leading the programs
Schedule:
Tuesday’s from 6:30 – 7:45 pm